Reading Murshid Sam‘s Karuna Yoga Gita I was initially struck by the symmetry between this presentation of the Sufi meditation of the heart and the Sufi creation myth. In the Sufi creation myth, the Oneness projected itself outward, creating manifestation so that it might have something to love. This relationship proceeded through several inversions moving from God is lover and manifestation the beloved to manifestation is the lover and God is the beloved. Throughout it all, though, lover and beloved are, in essence, one.

The Karuna Yoga Gita, which is an instruction manual for Sufi heart meditation goes through several stages. Initially the ego seeks the heart, concentrates on the heart, rests in the heart. This is manifestation seeking God. Next, in the stage of contemplation the seeker is intstructed to identify with the heart and seek the ego; this is the inversion of roles, now God is seeking manifestation. This inversion is the path to not-self which begins with the heart’s selflessness. As the heart expands into love, seeker and sought come closer.

In the stage of union the seeker is instructed to rest in the expansion and contraction of the breath, noticing at the same time the flow from not-self to self and back. This is the rythme of nature – divine flows into manifestation and then back into the divine; neither is more true than the other, neither can be whole without the other just like the in-breath cannot be without an out-breath. In the same way the seeker recognizes that self cannot be without not-self, neither not-self without self. In the realization of this natural process “breath joins man to God,” returning to the original state of Oneness.

My own (limited) experience with this practice has been very interesting. Resting the attention on the heart, I allow the feeling of love to flow. Remaining with the feeling of love, sometimes stoking the fire of love with images of the beloved, the attention slowly becomes absorbed in the heart. I notice how with my “normal” attention there is tension, clinging, trying to acheive something yet when the the attention comes from the heart there is only spaciousness infused with love. Allowing the absorption to solidify and expand farther I turn my attention to the pinpoint of longing at the center of the heart. Resting my attention there lightly and willing/allowing that point to expand until it contains all. In this spacious place, I am being and being is loving. Including the flow of the breath I notice the flow from infinite being who is all to nothing. As the breath grows shorter the all and the nothing become closer as the breath lengthens they part. Two sides of one coin but where is the coin?

Advertisements